What is a trunk lift?

A trunk lift, also known as a trunk extension or back extension, is a strength training exercise that targets the muscles in the lower back, glutes, and hamstrings. To perform a trunk lift, you typically lie face down on a mat with your arms extended overhead and then lift your chest and legs off the ground at the same time.

The trunk lift is a great exercise for improving posture, strengthening the core, and reducing the risk of lower back pain. It can also help to improve overall stability and balance.

It's important to perform the trunk lift with proper form to avoid straining the lower back or neck. Start with a small range of motion and gradually increase as you get stronger. It's also important to engage the core muscles throughout the exercise to support the lower back.

Incorporating trunk lifts into your regular workout routine can help improve your overall strength and flexibility, especially in the muscles of the back and core.